Rinse and repeat.
"Not in his speech, not in his thoughts, I see his greatness, only in his actions, in his life.
Being smart is good, being patient is better."
— Hermann Hesse, Siddhartha
Establishing and sticking to a daily routine helps me from drifting off to places where I loose sight of my surroundings; the bigger picture.
It forces me to consciously make decisions based on given constrains and available resources.
The routine is flexible, mallable and heavily depends on the ever changing variables that define my current situation. At this time, an ideal regular weekday looks like this:
| 05:50 | Wake up |
| 06:00 | Meditation |
| 06:15 | Gong |
| 06:30 | Boil Water, grind coffee, prepare breakfast & lunch boxes |
| 06:50 | Wake kid, finish preparing breakfast |
| 07:00 | Breakfast |
| 07:30 | Hygiene |
| 08:00 | Plan upcoming tasks, journal previous day |
| 08:35 | Work / Create |
| 11:30 | Cook lunch. |
| 12:15 | Eat |
| 12:30 | Houshold Work |
| 14:00 | Read, guitar practice or work |
| 15:30 | Spend time with AA or work on projects |
| 17:00 | Cook dinner |
| 17:30 | Dinner |
| 18:00 | Family time |
| 21:00 | Evening routine/preparation for bedtime |
| 21:15 | Bedtime/Reading |
| 22:30 | Sleep |
Exercise
Qi Gong
Shiatsu
incoming(3) | reviews2021 | exercise | porridge