Life energy cultivation.

"Medicine is not as good as food, food is not as good as Qi."
- Master Gu

Qi means Breath, Life Energy but also Attention or Awareness, Gong means Practice, Cultivation, or Work.
A slow moving meditation, practiced for mental and physical wellbeing.

Ba Duan Jin - The Eight Brocades

incoming(2) | review 2023 | exercise