Daily workout routines.

"Don't compare yourself to others. Compare yourself to who you were yesterday."
- Manuel Scherzer

In 2022 I started practising Qi Gong, Tai Chi, Ruo Quan and Kung Fu twice a week, for two to three hours each at the Garuda Warrior Academy in Vienna.
During that time, I reduced my daily exercise routine to a minimum: three sun salutations before meditation.

Since the beginning of 2023 I changed my routine: I focused on practicing Kung Fu and Qi Gong and visit the dojo only once or twice a month. I practice in private almost every day, switching between the two. Albeit the regular practice, I still consider myself a beginner. My goal isn't mastery, but maintaining physical and mental well-being.

Towards the end of the year, I stopped training Kung Fu altogether in favor of Qi Gong.

During 2021 I practiced the routine below for almost every day - it slowed down a perceived bodily deterioration and considerably improved my constitution. I keep the list for documentation purposes.

Exercise Routine 2021

My daily routine includes a set of morning exercises. I've picked them up from various places, but they were geared towards my needs at physical therapy.

I currently have three sets that I cycle through. Each day I repeat one set two times. When time and energy allows I repeat it three times.




incoming(1) | routine