Rinse and repeat
Establishing and sticking to a daily routine helps me from drifting off to places where I loose sight of my surroundings; the bigger picture.
It forces me to consciously make decisions, based on given constrains such as time frame and available resources.
My routine is flexible, mallable and heavily depends on the ever changing variables that define my current situation.
At this time, an ideal regular weekday looks like this:
routine
- 0500: Wake up
- 0505: Meditation
- 0525: Exercise
- 0545: Personal Hygiene
- 0600: Get dressed
- 0610: Turn on kitchen lights, make coffee
- 0620: Grind beans for tomorrows coffee
- 0630: Prepate lunch box for my son
- 0645: Make breakfast
- 0700: Wake up my partner and son
- 0715: Eat breakfast
- 0730: Brush teeth, pack up
- 0740: Leave the house
- 0750: Drop off son at school
- 0800: Return to appartment, wash dishes
- 0830: Sit at computer, start working
- 1130: Start cooking/experimenting in kitchen.
- 1215: Eat
- 1230: Houshold Work
- 1400: Read
- 1500: Pick up son from school
- 1500: Family time
- 1700: Dinner/Household
- 1800: Family time
- 2030: Computer Time
- 2200: Bedtime
- 2300: Sleep
exercise
My daily routine includes a set of morning exercises.
I've picked them up from various places, but they were geared towards my needs at physical therapy.
I currently have three sets that I cycle through. Each day I repeat one set three times.
Back
- 3 Sun Salutations
- 10 Hip Raises (Glute Bridge)
- 20 Back Lifts
- 10 Cross Back Lifts Left
- 10 Cross Back Lifts Right
- 20 Side Back Lifts
- 30 Seconds Back Stretch
- 30 Seconds Planck
Legs
- 3 Sun Salutations
- 20 Leg Side Lifts Left
- 20 Leg Side Lifts Right
- 20 Leg Side Kicks Left
- 20 Leg Side Kicks Right
- 20 Seconds Hip Stretch Left
- 20 Seconds Hip Stretch Right
- 20 Hip Lifts Left
- 20 Hip Lifts Right
- 10 Push Ups
Belly
- 3 Sun Salutations
- 20 Crunches
- 10 Cross Crunches Left
- 10 Cross Crunches Right
- 20 Side Crunches
- 10 Row Boats
- 10 Push Ups
incoming(1) | exercise