Rinse and repeat

Establishing and sticking to a daily routine helps me from drifting off to places where I loose sight of my surroundings; the bigger picture.
It forces me to consciously make decisions, based on given constrains such as time frame and available resources.

My routine is flexible, mallable and heavily depends on the ever changing variables that define my current situation.

At this time, an ideal regular weekday looks like this:

routine

exercise

Daily workout routines

My daily routine includes a set of morning exercises.
I've picked them up from various places, but they were geared towards my needs at physical therapy.

I currently have three sets that I cycle through. Each day I repeat one set three times.

Back

Legs

Belly

incoming(1) | exercise