Exercise
My daily routine includes a set of morning exercises. I've picked them up from various places, but they were geared towards my needs at physical therapy.
I currently have three sets that I cycle through. Each day I repeat one set three times.
Back
- 3 Sun Salutations
- 10 Hip Raises (Glute Bridge)
- 20 Back Lifts
- 10 Cross Back Lifts Left
- 10 Cross Back Lifts Right
- 20 Side Back Lifts
- 30 Seconds Back Stretch
- 30 Seconds Planck
Legs
- 3 Sun Salutations
- 20 Leg Side Lifts Left
- 20 Leg Side Lifts Right
- 20 Leg Side Kicks Left
- 20 Leg Side Kicks Right
- 20 Seconds Hip Stretch Left
- 20 Seconds Hip Stretch Right
- 20 Hip Lifts Left
- 20 Hip Lifts Right
- 10 Push Ups
Belly
- 3 Sun Salutations
- 20 Crunches
- 10 Cross Crunches Left
- 10 Cross Crunches Right
- 20 Side Crunches
- 10 Row Boats
- 10 Push Ups