Daily workout routines.

Don't compare yourself to others. Compare yourself to who you were yesterday. Manuel Scherzer

Since 2022 I practise Qi Gong, Tai Chi, Ruo Quan and Kung Fu twice a week, for two to three hours each at the Garuda Warrior Dojo in Vienna.
Ever since, I reduced my daily exercise routine to a minimum: three sun salutations before meditation.

During 2021 I practiced the routine below for almost every day - it slowed down a perceived bodily deterioration and considerably improved my constitution. I keep the list for documentation purposes.

Exercise Routine 2021

My daily routine includes a set of morning exercises. I've picked them up from various places, but they were geared towards my needs at physical therapy.

I currently have three sets that I cycle through. Each day I repeat one set two times. When time and energy allows I repeat it three times.

Back

Legs

Belly

incoming(1) | routine